• Federica Negro

Banana & Buckwheat Pancakes

Updated: May 14

Ingredients:

-1 ripe banana

-1 egg

-1 tsp baking powder

-1/2 cup buckwheat flour


Method:

-put all the ingredients in a blender and blend until smooth

-cook in a non-stick pan with a little bit of coconut oil

-serve with some yoghurt, maple syrup, nuts and fresh fruit!


Nutritional information:

370kcal, 61g net carbs, 9g fiber, 15g sugar, 15g protein, 6g fats.



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Bondi Junction NSW 2022, Australia

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