Work with me

"Hey, I'm Federica.
I'm a Clinical Nutritionist and I work with people who really want to lose weight and keep it off "

My mission is to help you get really clear on what to eat to better your health on every level, and guide you to which nutritional medicines can support you so you can live your best life. I can help you with one to one consultations and shopping trips! If you feel you need help upgrade your health,

this is the place for you!

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Nutrition Consultations

I offer face to face nutritional consultations at Health Space Clinics in Bondi Junction and Kingsford, NSW, Australia or online via Zoom.

I do not prescribe any pre-printed dietary plans.

I don't believe in applying a rigid plan based on calorie counting.

Personalization is essential to get results and rediscover a harmonious and balanced approach to the pleasures of food.

I can help you in many areas including:

  • Weight loss;

  • Gut health (IBS, constipation, dysbiosis, indigestion, celiac disease, food allergy and intolerances)

  • Hormonal imbalances (especially PCOS);

  • Fertility and pregnancy;

  • Sport Nutrition;

  • Metabolic conditions (insulin resistance, prevention of diabetes and cardiovascular disease);

  • Hypothyroidism;

  • Stress, fatigue and insomnia;

  • Specialized nutrition (vegetarian and vegan diet);

  • Food education and preparation.

Initial consultation 130 AUD: 60 minutes to discuss your health history, diet and lifestyle, take the anthropometric measures and discuss your goals.

Review of Findings 80 AUD: This is the second visit, usually done a week after the initial consultation. During the review of findings I will explain your  personalized meal plan, which includes a 2 weeks menu and shopping list.

Follow up consultations 80 AUD: 30 minutes to monitor your progresses and, if needed, discuss and make changes to the plan.

 

You can make a booking by clicking on this link:

https://healthspace.clinicspace.com.au/login