Work with me
"Hey, I'm Federica.
I'm a Clinical Nutritionist and I work with people who really want to improve their relationship with food and learn how and what to eat to stay healthy"
My mission is to help you get really clear on what to eat to better your health on every level, and guide you to which nutritional medicines can support you so you can live your best life. I can help you with one to one consultations and shopping trips! If you feel you need help upgrade your health,
this is the place for you!
I offer nutritional consultations at Health Space Clinics in Bondi Junction, NSW, Australia or online via Skype, Zoom or FaceTime.
I do not prescribe any pre-printed dietary plans.
I don't believe in applying a rigid plan based on calorie counting.
Personalization is essential to obtain results and rediscover a harmonious and balanced approach to the pleasures of food.
I can help you in many areas including:
Gut health (IBS, constipation, dysbiosis, indigestion, celiac disease, food allergy and intolerances)
Hormonal imbalances (especially PCOS);
Fertility and pregnancy;
Metabolic conditions (insulin resistance, prevention of diabetes and cardiovascular disease);
Stress, fatigue and insomnia;
Specialized nutrition (vegetarian and vegan diet);
Food education and preparation.
Initial consultation 160 AUD: 90 minutes to discuss your health goals and put together an initial nutrition plan to start achieving them.
Follow-up 90 AUD: 45 minutes to monitor your progress and adapt your plan.