Federica Negro

Clinical Nutritionist

Bachelor of Health Science (Nutritional Medicine)

Bachelor of Health Science (Western Herbal Medicine)

Bachelor of Dietetics

Welcome!

My name is Federica and I am a clinical nutritionist.

I help people with their relationship with food and clarify any doubts and myths regarding diet and nutrition.

I don't believe in any diet, I do not demonize any kind of food. 

I strongly believe that food is more than its nutritional content and I love helping people create a healthy and balanced relationship with food. 

 

“Eat food. Not too much. Mostly plants.”

About me

Hi everyone!
My name is Federica and I am a clinical Nutritionist. I have been living in Sydney for 5 years now, but my heart is 100% Italian (I have got an Italian Dietetics degree too!).

As a nutritionist, I focus on the taste and nutrient content of food. I don't believe in the punitive idea associated with the concept of diet.

We will learn together how to make more informed food choices.

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Work with me

"Hey, I'm Federica.
I'm a Clinical Nutritionist and I work with people who want to improve their relationship with food"

My mission is to help you learn what to eat to better your health on every level.

From one to one consultations, personalised meal plans and supermarket tours! If you feel you need guidance to better your health

this is the place for you!

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Nutrition Consultations

I offer nutritional consultations at Health Space Clinics in Bondi Junction, NSW, Australia or online via Skype, Zoom or FaceTime.

I do not prescribe any pre-printed dietary plans.

I don't believe in applying a rigid plan based on calorie counting.

Personalization is essential to obtain results and rediscover a harmonious and balanced approach to the pleasures of food.

I can help you in many areas including:

  • Weight loss;

  • Gut health (IBS, constipation, dysbiosis, indigestion, celiac disease, food allergy and intolerances)

  • Hormonal imbalances (especially PCOS);

  • Fertility and pregnancy;

  • Sport nutritions;

  • Metabolic conditions (insulin resistance, prevention of diabetes and cardiovascular disease);

  • Hypothyroidism;

  • Stress, fatigue and insomnia;

  • Specialized nutrition (vegetarian and vegan diet);

  • Food education and preparation.

Initial consultation 160 AUD: 90 minutes to discuss your health goals and put together an initial nutrition plan to start achieving them.

Follow-up 90 AUD: 45 minutes to monitor your progress and adapt your plan.

If you would like to book an appointment, please submit your request by clicking on "Contact Federica" button. 

Make a booking

Bondi Junction NSW 2022, Australia

+61 401920324

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Doctor adjusting balance on weighing scale