Bachelor of Health Science (Nutritional Medicine)
Bachelor of Dietetics
Welcome to my website!
In here you can find information about me and what I do, plus all my recipes and instagram post!
As a Nutritionist I specialize in weight loss, but I do not believe in any kind of diet and I do not idolize or demonize any kind of food.
I believe in the principles of eating in balance, where there is space for every type of food you love, because eating should be a pleasure and not a nightmare.
If you need help in improving your diet, do not change it, but improve it with me.
My name is Federica and I am a clinical Nutritionist. I have been living in Sydney for 3 years now, but my heart is 100% Italian (I have got an Italian Dietetics degree too!).
I am hoping with this website I can provide a bit more clarity in the nutritional world.
Work with me
"Hey, I'm Federica.
I'm a Clinical Nutritionist and I work with people who want to learn how to eat healthy easily!"
My mission is to help you learn what to eat to better your health on every level.
From one to one consultations, to shopping trips and even kitchen detox! If you feel you might need guidance or upgrade your health this is the place for you!
I offer face-to-face consultations in Bondi Junction, NSW, Australia or online via Zoom.
I can help you in many areas including:
Gut health (IBS, constipation, dysbiosis, poor digestion, Celiac Disease, food allergy & intolerances)
Hormonal imbalances (in particular PCOS);
Metabolic conditions (Insulin resistance, prevention of diabetes & cardiovascular disease);
Stress, fatigue, & insomnia;
Specialised Nutrition (Vegetarian & Vegan diet);
Food education & preparation.
First consultation $130: 60 minutes to discuss your health goals and put together an initial nutrition plan to start achieving them.
Follow-up $80: 30 minutes to monitor your progress and adjust your plan.