Federica Negro
Clinical Nutritionist
Bachelor of Health Science (Nutritional Medicine)
Bachelor of Health Science (Western Herbal Medicine)
Bachelor of Dietetics
Welcome!
My name is Federica and I am a clinical nutritionist.
I help people with their relationship with food and clarify any doubts and myths regarding diet and nutrition.
I don't believe in any diet, I do not demonize any kind of food.
I strongly believe that food is more than its nutritional content and I love helping people create a healthy and balanced relationship with food.
“Eat food. Not too much. Mostly plants.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto
About me
Hi everyone!
My name is Federica and I am a clinical Nutritionist. I have been living in Sydney for 8 years now, but my heart is 100% Italian (I have got an Italian Dietetics degree too!).
As a nutritionist, I focus on the taste and nutrient content of food. I don't believe in the punitive idea associated with the concept of diet.
My mission is to teach people to eat a balanced diet without depriving themselves of their favorite foods and sustain it for life!
Work with me
"Hey, I'm Federica.
I'm a Clinical Nutritionist and I work with people who want to learn how to eat a balanced diet without depriving themselves of their favorite foods"
My mission is to help you clear the confusion around food and learn what to eat to better your health on every level.
From one to one consultations, personalised meal plans and supermarket tours! If you feel you need guidance to better your health
this is the place for you!
Nutrition Consultations
I offer online nutrition consultations from my virtual clinic.
I do not prescribe any pre-printed dietary plans.
I don't believe in applying a rigid plan based on calorie counting.
Personalization is essential to get results and rediscover a harmonious and balanced approach to the pleasures of food.
I can help you in many areas including:
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Weight loss;
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Gut health (IBS, constipation, dysbiosis, indigestion, celiac disease, food allergy and intolerances)
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Hormonal imbalances (PCOS);
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Fertility and pregnancy;
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Sports nutrition;
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Metabolic conditions (insulin resistance, prevention of diabetes and cardiovascular disease);
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Hypothyroidism;
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Stress, fatigue and insomnia;
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Specialized nutrition (vegetarian and vegan diet);
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Food education and preparation.
Initial consultation 160 AUD: 60-90 minutes to discuss your health goals and put together an initial nutrition plan to start achieving them.
Follow up consultations 80 AUD: 30 minutes to monitor your progresses and, if needed, discuss and make changes to the plan.
To book a consult please fill out the "book a consult" form
Client Reviews
CAMILLA
Federica managed to create the perfect diet for me and my boyfriend while adapting it to our lifestyle.
We are really happy to see weekly improvements and we love that she is always available to answer all our questions.
I would highly recommend her to all my friends!
GIORDANA
After trying many "do it yourself" diets and after years of thinking that carbohydrates were enemies, I finally decided to entrust myself to an expert to be able to lose those extra pounds that had accompanied me for a long time.
Result: I lost 13 kilos and have never felt so good!
Federica helped me understand the correct way to eat, how to manage my meals, how to read the nutritional tables and how to combine each type of food with each other. She taught me that sometimes it is also necessary to listen to our body, that it is not necessary to deprive oneself of all the best foods but it is enough to know how to introduce them in a balanced way. The results are not immediate, it takes time and a lot of willpower, but when you start to see that number on the scales go down, when you can easily close those jeans that used to be tight, you understand that it is worth it. Federica is always available and always answers all my doubts or questions, she gives me lots of advice and proposes new recipes so as not to have a monotonous diet.
I am delighted to have chosen her for my path. Thanks FEDE !!