Federica Negro

Clinical Nutritionist

Bachelor of Health Science (Nutritional Medicine)

Bachelor of Health Science (Western Herbal Medicine)

Bachelor of Dietetics

Welcome!

My name is Federica and I am a clinical nutritionist.

I help people with their relationship with food and clarify any doubts and myths regarding diet and nutrition.

I don't believe in any diet, I do not demonize any kind of food. 

I strongly believe that food is more than its nutritional content and I love helping people create a healthy and balanced relationship with food. 

 

“Eat food. Not too much. Mostly plants.”

About me

Hi everyone!
My name is Federica and I am a clinical Nutritionist. I have been living in Sydney for 5 years now, but my heart is 100% Italian (I have got an Italian Dietetics degree too!).

As a nutritionist, I focus on the taste and nutrient content of food. I don't believe in the punitive idea associated with the concept of diet.

We will learn together how to make more informed food choices.

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Work with me

"Hey, I'm Federica.
I'm a Clinical Nutritionist and I work with people who want to lose weight and keep it off"

My mission is to help you clear the confusion around food and learn what to eat to better your health on every level.

From one to one consultations, personalised meal plans and supermarket tours! If you feel you need guidance to better your health

this is the place for you!

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Nutrition Consultations

I offer face to face nutritional consultations at Health Space Clinics in Bondi Junction & Kingsford, NSW, Australia or online via Zoom.

I do not prescribe any pre-printed dietary plans.

I don't believe in applying a rigid plan based on calorie counting.

Personalization is essential to get results and rediscover a harmonious and balanced approach to the pleasures of food.

I can help you in many areas including:

  • Weight loss;

  • Gut health (IBS, constipation, dysbiosis, indigestion, celiac disease, food allergy and intolerances)

  • Hormonal imbalances (especially PCOS);

  • Fertility and pregnancy;

  • Sport nutritions;

  • Metabolic conditions (insulin resistance, prevention of diabetes and cardiovascular disease);

  • Hypothyroidism;

  • Stress, fatigue and insomnia;

  • Specialized nutrition (vegetarian and vegan diet);

  • Food education and preparation.

Initial consultation 130 AUD: 60 minutes to discuss your health goals and put together an initial nutrition plan to start achieving them.

Review of Findings 80 AUD: This is the second visit, usually done a week after the initial consultation. During the review of findings I will explain your  personalized meal plan, which includes a 2 weeks menu and shopping list.

Follow up consultations 80 AUD: 30 minutes to monitor your progresses and, if needed, discuss and make changes to the plan. 

You can make a booking by clicking on this link:

https://healthspace.clinicspace.com.au/login

Reviews 

Camilla S.

Federica managed to create the perfect diet for me and my boyfriend while adapting it to our lifestyle.
We are really happy to see weekly improvements and we love that she is always available to answer all our questions.
I would highly recommend her to all my friends!

Get in contact with me!

Health Space Bondi Junction 

Shop 4B / 332 Oxford Street, Bondi Junction NSW 2022, Australia

Health Space Kingsford 

Shop 98 / 1-5 Meeks Street, Kingsford NSW 2032 Australia

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Doctor adjusting balance on weighing scale