• Federica Negro

Spiced Roasted Chickpeas

Updated: May 14

I'm sure you all have a tin of canned chickpeas in your cupboard. It's been there for months and you don't know how to use them?

Try this easy recipe. These crunchy chickpeas will be a perfect addition to your salads or perfect as a snack!


- 1 can of pre-cooked chickpeas

- 1 tablespoon of olive oil

- Spices at will (I used paprika and sumac, but other spices like turmeric, curry, chilli will be fine)


- Drain the chickpeas and rinse them under water for a few minutes (you will eliminate the excess salt)

- Arrange the chickpeas on a baking sheet, add a tablespoon of olive oil and the spices

- Cook at 180 degrees for 20 minutes or until they become crunchy.

A portion of precooked chickpeas equals about 75g or ½ cup. One serving contains: 105 kcal, 17g of carbohydrates, 5g of fiber, 2g of fat and 5g of protein.

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