• Federica Negro

Spaghetti with Kale Pesto

Updated: May 14

Ingredients (for 4 people):

· 100 gr of kale

· 30 gr of mixed nuts (I used pine nuts and almonds)

· 20 gr of evoo

· 1 small clove of garlic

· Chilli flakes

· Salt

· 30 gr of parmesan cheese (optional)

· 320 gr of whole wheat spaghetti

Method:

· Wash the kale leaves and eliminate the central and hard coast;

· Blanch in hot water for 3 minutes, drain and keep the cooking water;

· In a mixer put the kale, nuts, garlic, evoo, salt, chilli and parmesan;

· If necessary, add the kale cooking water until you reach a soft and creamy consistency


+61 401920324

Bondi Junction NSW 2022, Australia

©2019 by The Nutrizionista. Proudly created with Wix.com