Inflammation is a very important topic these days.
We know that a low-grade chronic inflammation is linked to some chronic and degenerative diseases such as cardiovascular disease, type 2 diabetes, Alzheimer’s disease and certain forms of cancer; furthermore, inflammation in our body can interfere with many body hormones such as insulin and cortisol, meaning weight gain and trouble sleeping.
Many things can cause inflammation in our body everyday: exposure to toxins (smoking and pollution), alcohol intake, sedentary life and a diet rich in refined sugar and processed foods.
Here’s my top list of anti-inflammatory foods to include in our diet every day to help fight this inflammation.
-Avocado
-Berries
-Walnuts
-Salmon
-Chia seeds
-Extra Virgin Olive oil
-Green Leafy Vegetables
-Ginger
-Turmeric
