• Federica Negro

Eat your Cruciferous Vegetables

Do you eat cruciferous vegetables?


They are also incredibly healthy for you, do you know why?


- they contain a compound called sulforaphane, which is a potent inducer of phase II liver detoxification. It is also a potent anti-inflammatory, antioxidant and a powerful anti-cancer compound.


- cruciferous vegetables also contain carotenoids (lutein and zeaxanthin) which protects our eyes.


- they are also a great source of vitamin K, folate, calcium and non-heme iron.



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