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  • Writer's pictureFederica Negro

Eat your Cruciferous Vegetables

Do you eat cruciferous vegetables?

They are also incredibly healthy for you, do you know why?

- they contain a compound called sulforaphane, which is a potent inducer of phase II liver detoxification. It is also a potent anti-inflammatory, antioxidant and a powerful anti-cancer compound.

- cruciferous vegetables also contain carotenoids (lutein and zeaxanthin) which protects our eyes.

- they are also a great source of vitamin K, folate, calcium and non-heme iron.

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